Lower limbPost knee replacementEarly rehab
Sit to Stand Control
Builds confidence and functional strength for everyday transfers.
- Equipment
- A firm, higher chair with armrests
- Best for
- Post knee replacement
Setup
Sit towards the front of a firm, higher chair with armrests, feet hip-width apart. A folded cushion on the seat makes standing easier at first.
Key steps
- Shuffle your bottom towards the front edge of the chair.
- Draw the operated leg slightly back so the foot is under the front of the chair.
- Lean your chest forwards over your knees, thinking 'nose over toes'.