How to do it
You need: A worktop or hallway wall to walk alongside.
Stand at one end of a clear hallway or beside a worktop, with a wall or firm surface close on one side for support. Pick a straight line on the floor to follow, such as a floorboard join or a strip of tape.
- Step forwards, placing your heel down directly in front of the toes of your other foot.
- Shift your weight onto that front foot and find your balance.
- Bring the back foot through and place its heel just in front of the new front toes.
- Continue along your line, looking ahead rather than down.
Form cues
- Each foot lands almost touching the one in front, on the same line.
- You pause briefly with each step rather than rushing to the next.
- Your eyes are up, using the far end of the line as a target.
Common mistakes
- Widening your steps out to the side to make it easier - keep them on the line.
- Looking straight down at your feet, which makes wobbles worse.
- Speeding up until the steps blur together.
Safety: Stop and message your physio if you have a fall, a near-fall, or new dizziness or leg weakness.