How to do it
No equipment needed - just a bit of space.
Sit or stand tall with your shoulders relaxed and your eyes looking straight ahead.
- Slowly turn your head to look over one shoulder, keeping your chin level.
- Go only as far as feels comfortable, then pause for a moment.
- Slowly return your head to face the front.
- Repeat to the other side, moving at the same slow pace.
Form cues
- Your chin stays level - you turn it, rather than poke it forward.
- Your shoulders and upper body stay still and facing forwards.
- The movement is slow and even in both directions.
Common mistakes
- Forcing the head further with a quick push at the end of the turn.
- Hunching or lifting your shoulders towards your ears.
- Turning your whole trunk instead of just your head.
Safety: Stop and message your physio if it brings on dizziness, pins and needles in the arms or hands, or a severe or unusual headache.