How we make this library

Drafting

Each exercise and each condition programme starts from a shared house style: plain UK English, calm and never alarmist, and written for a general reader rather than a clinician. A first draft sets out the setup, the steps, the common mistakes, and a realistic idea of how much to do and when to progress.

Clinical review

An HCPC-registered physiotherapist then clinically reviews every exercise before we publish it. Nothing goes live until it has been checked for safety, for accuracy, and for the red-flag advice that tells you when to stop and get assessed in person.

Evidence

The content is based on current UK clinical guidelines and peer-reviewed rehabilitation research, written for a UK audience. Where the evidence is genuinely uncertain we say so, rather than overstating what exercise on its own can do.

Keeping it current

We re-review every exercise and programme at least once every twelve months, and sooner whenever national clinical guidance changes or new research shifts the picture.

Telling us about a problem

If you think something here is wrong, unclear, or unsafe, please tell us at hello@physioonclick.co.uk or through the contact page, and a physiotherapist will look at it.

This library is general information, not a personal diagnosis or treatment plan. Please read our medical disclaimer, and book an assessment if you want advice for your own situation.