How to do it
You need: A kitchen worktop, sturdy chair or wall within arm's reach.
Stand next to a worktop, sturdy chair or wall so a firm surface is always within arm's reach. Bring your feet together so they are side by side and touching.
- Stand tall with your arms relaxed by your sides.
- Look straight ahead at a fixed point.
- Hold your feet-together position as still as you can, breathing normally.
- Reach for your support and step your feet apart to rest between goes.
Form cues
- Your weight is even between both feet and spread through the whole foot.
- Your body stays tall and relaxed, not stiff and braced.
- Small sways at the ankle are normal and are part of the exercise.
Common mistakes
- Standing in open space with nothing to grab if you lose your balance.
- Looking down at your feet instead of ahead.
- Holding your breath - keep breathing steadily throughout.
Safety: Stop and message your physio if you have a fall, a near-fall, or new dizziness or leg weakness.